Dhamma talks on 25-30 September 2016 (6 days Vipassana cum Metta meditation retreat) at Thabarwa centre, Yangon.


1. Introduction
2. Meditation
3.Rebirth and others
4. Breathing
5. Preliminary meditations
6. Loving-kindness
7. Morning chanting
8. Meditation
9. Asubha (Unbeautifulness of the body)
10. Discussion
11. Morning chanting (29.09.2016)
12. Contemplation of the death
13. Hindrances
14. Morning chanting (30.09.2016)

15. Dhammanupassana and four noble truths
16. Taking five precepts
17. Natural law and kamma
18. METTA CHANTING
19. ITIPISO CHANTING
The basic Buddhism course is explained according to this handout A Quick Guide to Buddhism. Please download and study this as well.
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