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Meditation 禅修质料

 All students are welcome to watch the YouTube recordings or can join the Zoom online session. If you have not registered for the class, kindly send an email to inform us that you want to join in our Zoom online classes.

Youtube videos for meditation in English  （Every Friday)

Youtube videos for Visuddhimagga (the Path of Purification) 2025 -more summary and more practical explanation. (Every Thursday)

                              Visuddhimagga 2023 (followed the Visuddhimagga's book more closer)


Youtube videos for Chinese meditation 上线禅修班

每个星期二

欢迎所有学生观看 YouTube 录像或参加 Zoom 在线会议。如果您还没有注册课程，请发送电子邮件告知我们您想参加我们的 Zoom 在线课程。


Yuganaddha Sutta 四种方法  

1. Samathapubbaṅgama-Vipassanā: 先止后观 

2.Vipassanāpubbaṅgama-Samatha: 先观后止 

3. Samathapubbaṅgama-Yuganaddha: 止观俱存 

4. Overcoming Dhammuddhaccaviggahita:克服至高体证的执取

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