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Feb 2026

阿毗达摩的日常的修行

Yuganaddha Sutta 四种方法   (Nov 2025)

1. Samathapubbaṅgama-Vipassanā: 先止后观 

2.Vipassanāpubbaṅgama-Samatha: 先观后止 

3. Samathapubbaṅgama-Yuganaddha: 止观俱存 

4. Overcoming Dhammuddhaccaviggahita:克服至高体证的执取

 佛教辅导系列第一集:走出抑郁与恐慌战胜焦虑
 佛教辅导系列第二集：遗憾与争吵案例研究及辅导指南
佛教辅导系列第三集：青少年及年轻人心理健康问题

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