Sitting meditation

 How to do sitting meditation?
You can sit quietly noting your breathing or abdomen rising and falling.

If you need more motivation to sit longer, a cat can help you to sit quietly by sitting on your lap.

Finished installation of the steel railings.

 Thanks to donors from America, the workers have successfully installed steel railings for our education building. 

This place is our Aggacara International Institute where we holds all education activities.

The above photo is the highest floor at this building.

How to teach children walking meditation?

 Let them recite loudly instead of quietly.

Let them walk together.